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Workouts del Open

Dark Edition Open 22.3

Selección musical para el workout 22.3 de los Nobull CrossFit Open 2022

For time: 21 pull ups 42 double unders 21 thrusters (43/29 kg) 18 chest to bar pull ups 36 double unders 18 thrusters (52/34 kg) 15 bar muscle ups 30 double unders 15 thrusters (61/38 kg)

TIME CAP: 12 minutos.

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